Watch the video here: https://youtu.be/geLky6ZRKz4
Dr. R.J. Singer (Chinese Medicine) shows a few different methods to help you quickly recover from the common cold and flu.
These methods are to be used at the earliest signs and symptoms. The sooner they are used, the better the results.
Do not do the sweating method, if you have had symptoms for more than 48 hours, or when the cold or flu symptoms have gotten deeper into the body and started to effect the respiratory system. By that time, it is too late. Sweating will weaken your body too much, possibly making your symptoms worse.
You can do the QiGong method at any stage. While it is best to still try and do the exercise at the earliest stage of illness, it can still strengthen the immune system and help stimulate the respiratory system during any stage.
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Alchemy Wellness Centre is located in Byron Bay, NSW Australia
RJ Singer is a registered Acupuncturist, and Chinese Medicine Doctor with AHPRA and AACMA. He is also a highly regarded QiGong Healer and Teacher, and Feng Shui Consultant. RJ’s area of special interest is in the treatment of stubborn and difficult chronic disease, and all types of painful conditions.
Katrina Hillis specialises in Neuro-Energetic Kinesiology. She assists her clients in personal transformation by balancing the stress held in the physical, emotional, biochemical and energetic structures and functions of the body.
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