ZhiNeng QiGong Level 1 - Lift Qi Up, Pour Qi Down

This 45 minute audio practice will guide you to practice Lift Qi Up, Pour Qi Down deeply and effectively!

Lift Qi Up, Pour Qi Down (Peng Qi Guan Ding Fa) is the first level of ZhiNeng QiGong dynamic methods. It is a simple QiGong form for healing illness and cultivating good health.

The focus of this form is to open the head and the whole body to pull and gather Qi in many different ways. This form combines the mind with Qi to open and merge internal Qi with external natural Qi. It is an extremely effective method for gathering Qi. Through practice, one can learn how to lead Qi internally and externally for healing and treating illness.

In traditional QiGong, the methods of Guan Ding and Wei Qi were used by a Master to send Qi to open and change their disciple's inner Qi. When a Master practiced Guan Ding, they would send Qi to their disciple's Heavenly Gate to open it. They would also send Wei Qi to improve their disciple's QiGong level, by emitting Qi to major energy points, or dantians. The practice of Lift Qi Up, Pour Qi Down is a way for practitioners to pour Qi and send Qi to themselves, having the same effect as Guan Ding and Wei Qi. With practice, one can quickly and easily become skilled in sending Qi to heal illness.

Watch this video to see the movements: